07801 967369
Are you planning your day by toilet stops and wearing a pad just in case...?
Introducing
The Elevating Breath
An online course with a free workshop for
Midlife Women in search of a solution to incontinence, prolapse and urgency.
COURSE DETAILS:
Venue: Zoom | Start Date: 11th May 2026 | Time: 6pm 30 minutes for 6 weeks
WORKSHOP DETAILS:
Venue: TP Health & Fitness | Date & Time: 27th April 8pm & 28th April 1:30pm
In this online course I will guide you through how to stop incontinence and prolapse in their tracks with my BPL Method
Breathe
Learn how to move the ribcage with a 360 breath, regain balance between the in and exhale and find the calming touch of your parasympathetic nervous system so that your diaphragm and pelvic floor can reconnect and work as a team.
Pause
Get comfortable with a breath hold and learn to release the tension so that you can maximise your potential range of movement - diaphragm to diaphragm.
Lift
Learn how to use the movement of the ribcage and the breath hold to create a vacuum so that your diaphragm and connective tissue can lift the pelvic organs and floor from above and train the muscles to work more effectively for your day to day life.
Presented by Julie Clement
Julie has spent over a decade helping women feel stronger, more confident and connected to their bodies. In 2025 she became a certified Hypopressives trainer after recognising just how many women quietly struggle with inconvenient leaks and the drag of prolapse with very few solutions available to them. In this workshop Julie explores how Hypopressives offer a highly effective solution to these surprisingly common female conditions.
Julie is delighted to be offering this free introductory workshop, where she will share simple insights into how Hypopressives work and why they can be so beneficial for pelvic health. It’s a relaxed and welcoming opportunity to learn more about this method, try a few gentle techniques, and discover how small changes can make a meaningful and significant difference to everyday life.
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"I had resigned myself to needing to wear a pad whenever doing any form of exercise and even for long walks so I decided to give Julie‘s Hypopressives course a go. After completing the course, I did notice an improvement but still wore pads for reassurance. Then, I went to a party where I danced for the whole evening. At the end of the evening I realised I’d forgotten to wear a pad. Amazingly, my pelvic floor had held up and I hadn’t had any issue at all! I now have the confidence to do all forms of exercise pad free."
