About Me

Hi, I'm Julie. Having practised Pilates for over 25 years and felt its benefits for body and mind I decided to train with Body Control Pilates and become a certified teacher with the Body Control Pilates™ Association – Europe’s leading professional body for Pilates’ teachers - in January 2016.  Subsequently, I have completed a number of additional Body Control Pilates courses including Pilates for Bone Health, Pilates for Golfers, Back Care, Pilates for The Older Person and Hypopressives to name a few.  I am passionate about Pilates, the benefits it provides and believe it is accessible to everyone. Based in Harpenden, Hertfordshire, I teach a number of group mat classes a week for a range of abilities and ages along with many one to one lessons.  I pride myself in making sure the exercises are achievable for everyone and offer modifications where needed.  

Qualifications & Courses

Body Control Pilates (BCP) Level 3 Matwork Teacher

Active IQ Level 3 Matwork Pilates Instructor

BCP Intermediate Matwork

BCP Advanced Matwork

BCP Pilates for the Older Person

BCP Pilates for Bone Health

BCP Pilates for Golfers

James Earls ‘Born to Walk’ 3 day workshop

Back4Good Low Back Pain

Back4Good & Backcare Practitioner

BCP Shoulder Pathologies

AiM Closed Chain Biomechanics of the Lower Limb

BCP Reformer 1

BCP Neurological Conditions and how Pilates can help

BCP Pilates for the Foam Roller

AiM Biomechanics of the Upper Body

BCP Pilates for Hypermobility

Hypopressives Foundation Course BCP

BCP Hypopressives & Fascia

Hypopressives & Pilates

Tom Waldron Fit Floor

Current CPR & CPD