07801 967369
Are you planning your day by toilet stops and wearing a pad just in case...?
Introducing
The Elevating Breath
An online course for Midlife Women in search of a solution to incontinence, prolapse and urgency.
Are you ready to learn the missing piece of the Pelvic Health Puzzle?
COURSE DETAILS:
Venue: Zoom | Start Date: 5th October 2026 | Time: 6pm 30 minutes for 6 weeks
In this online course I will guide you through how to stop incontinence and prolapse in their tracks with my BPL Method
Breathe
Learn how to move the ribcage with a 360 breath, regain balance between the in and exhale and find the calming touch of your parasympathetic nervous system so that your diaphragm and pelvic floor can reconnect and work as a team.
Pause
Get comfortable with a breath hold and learn to release the tension so that you can maximise your potential range of movement - diaphragm to diaphragm.
Lift
Learn how to use the movement of the ribcage and the breath hold to create a vacuum so that your diaphragm and connective tissue can lift the pelvic organs and floor from above and train the muscles to work more effectively for your day to day life.
ARE YOU:
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Fed up of leaking when you're out for a run?​
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feeling frustrated you can't jump for joy anymore without running for the bathroom?
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wanting to take a long car journey without planning multiple service station stops?
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Fed up of going to the toilet if you need to cough or sneeze?​
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WOULD YOU LIKE TO:
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Leave the spare pare of knickers at home?
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Be able to drink and dance when you're out with your friends?
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Laugh without leaking a drop?
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Take a long walk with your friends without the discomfort of a pad?
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This could be your reality!
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Course Details
We will meet on a Monday evening on Zoom for a 30 minute live class which will be recorded. The time is currently set at 6pm but this can shift a little earlier or later if the majority of the group prefer a different time. You will have access to the live recording within 24 hours of the class and be able to repeat this as many times as you like. I will also create a short 10 minute home practice for you to do a minimum of 4 times through the week between our live sessions. You will have access to your course content for three months so you can recap and remind yourself of the technique whenever you need to. You also get a 30 minute 1:1 with me either in person or on Zoom.
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In Short;
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1 x 30 minute live Zoom class on Monday evening for 6 weeks
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1 x 10 minute home practice to do each week
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3 months access to all course content
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Complimentary 1:1 in person or online
I have spent over a decade helping women feel stronger, more confident and connected to their bodies and 2025 I became a certified Hypopressives trainer after recognising just how many women struggle with inconvenient leaks and the drag of prolapse, with very few solutions available to them. In this course we will explore how Hypopressives offer a highly effective solution to these surprisingly common female conditions.
I am delighted to be bringing this course to you and filling in the missing piece of the pelvic health puzzle. I will guide you through how the Hypopressive technique works and why this method can be so beneficial for pelvic health. I can't wait to share it with you and meet you very soon! Julie x
"I had resigned myself to needing to wear a pad whenever doing any form of exercise and even for long walks. After completing the course, I did notice an improvement but still wore pads for reassurance. Then, I went to a party where I danced for the whole evening. At the end of the evening I realised I’d forgotten to wear a pad. Amazingly, my pelvic floor had held up and I hadn’t had any issue at all! I now have the confidence to do all forms of exercise pad free."
"This course was invaluable and Julie is so knowledgeable. Its truly incredible what she can pick up on a screen about misalignment and the addition of a 1:1 half way through the course made all the difference to my practice. Thank you Julie"
